Yoga Nidra Meditation
Thu, 06 Mar
|Lyons
Yoga Nidra (yogic sleep)
Time & Location
06-Mar-2025, 7:15 pm – 8:10 pm
Lyons, 8647 Ogden Ave, Lyons, IL 60534, USA
About the event
✨ Yoga Nidra + Reiki Healing: Monthly Meditation Session ✨
🧘♀️ Find Deep Rest & Healing Mondays + Thursdays | 7:15 PM - 8:10 PM
Are you ready to experience true relaxation and inner peace? Join us for a Yoga Nidra class like no other, where you'll be guided through a deeply restorative meditation practice and receive healing Reiki energy at the end.
What to Expect:
Savasana (Corpse Pose): Lie down comfortably in the most restful pose, with no movement, allowing the body to release all tension.
Guided Meditation: You’ll be gently led through a calming body scan, breath awareness, visualization, and more to access a state of deep relaxation and inner stillness.