Welcome to the Six Week Stress Release Program
What is it?
Our responsibility to you is to ensure that you have all the resources necessary to achieve your goals and lower your reaction to stress. We are here to hold you accountable to your commitment.
We will be sending you daily messages via text to check in with where you are at and provide tips to help you get the most out of the program. We expect you to respond back frequently to ensure you are making progress throughout the program!
Scheduled Floats: Make sure you have budgeted time every week for your in person stress-relief sessions
Scheduled Deep Breathing Session: You will receive a private session with facilitator that will monitor and guide you through a breathing session.
Coaching Videos: Budget time in your calendar to watch the expert interviews and plan your new habits (45min/week)
Join FB Community: Go to your welcome email, there you will find a link to join our local FB group. Request to join the 6 week stress release program community.
Introduce Yourself - Share your first post and tell our community your story and why you joined the program... don't be a stranger, people will appreciate you ;)
FREE BONUS YOU WILL RECEIVE:
How To Relieve Stress Fast E-Book
BTW - this eBook is not something that we put together haphazardly hoping that it would work.
We put together this bonus based upon the work of the world-renowned, best-selling author, and transformational coach, Byron Katie.
In just 17 easy-to-read pages you will discover:
The #1 thing that creates a reaction to stress in your life
How to completely rewire your thoughts around a situation to create permanent change in the way you think
The simple 4-question process you can rely on any time you are feeling mentally overwhelmed
Gift Certificate Of One 60Min Float
Give it to family and friends that will truly benefit. They will thank you for thinking about them.